Get Fit & Stay Fit!
WELCOME TO YOUR VIRTUAL FIT STUDIO
With on-demand classes, health and fitness challenges and nutrition guides, when you join the virtual studio you’ll have everything you need to get fit and stay fit!
Getting & Staying Fit Just Got Easier!
Your one stop shop for all things Kangoo Jumps Bounce Fitness plus a great mix of other fitness classes, challenges and nutrition support. Everything you’ll need on your journey to get fit and stay fit.
Fitness
Tone muscles and burn calories through a variety of fitness programs available to members. Start with our 21 Day Ab Challenge and end with a cardio, toning or mind-body classes.
Bounce Fitness
Burn fat and have fun doing it with our on-demand Bounce Fitness Kangoo Jumps programs. Bounce Fitness is a great way to level up your cardio in the most fun way possible.
Nutrition
Get support & guidance with our signature nutrition guides. These nutrition and wellness guides provide ideas & recommendations on how to navigate food choices to reach your goals.
READY TO GET STARTED?
Hi, I’m Kandice!
CEO & Founder of The Fit Formula, LLC and Bounce Fitness Club. LLC
In 2010, I was over 200 pounds and wore a size 18 in pants. I was out of shape and made a habit of eating fast food for breakfast, lunch and dinner. That was my starting point. After a 60 pound weight loss journey (and I do mean journey–whew), I feel in love with and gained a respect, appreciation and passion for healthy living.
AFTER LOSING 60 POUNDS…
Shortly after losing the weight, I became a certified fitness instructor, certified personal training and certified nutrition coach. Now I help other women to achieve and maintain their ideal body weight. With my signature system, The Fit Formula, I coach women through creating a custom fitness and nutrition plan based on their genetic body type.
READY TO GET STARTED?
CONTACT US
Phone:
Email Address:
Mailing Address:
1984 Howell Mill Road, #20299, Atlanta GA 30325
Class Times & Locations
Smyrna/Mableton:
Classes are offered outdoors, weather permitting, in Smyrna at Nickajack Park located at 5500 Nickajack Road, Smyrna, GA 30126. Or, at our Mableton studio partner. The summer schedule includes:
- Saturdays 9:00 am
- Additional pop-up classes around Atlanta. Please check our Atlanta class schedule for the latest class offerings.
Buckhead/Atlanta Studio:
Our Atlanta (Buckhead) studio classes are between sessions, but will return soon. Classes located at 2001 Peachtree Street, Suite 100, Atlanta, GA 30309.