Bounce Class

Ab Challenge: Day 10

Let's Bounce!

Daily Exercises

  1. Plank to Pike Tap
  2. Russian Twists
  3. Straight Leg Hold
  4. High Plank Hold

Reps & Sets

  • Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily challenge.

Don’t Forget

  • Don’t forget to do a quick warm-up before starting and be sure to have a bottle of water and a towel.