Daily Exercises

1. Elbow Plank (right side)
2. Side Elbow Plank
3. Elbow Plank (left side)
4. Side Elbow Plank
5. Walking Planks: Up & Down

Reps & Sets

• Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily challenge.

Don’t Forget

• Don’t forget to do a quick warm-up before starting and be sure to have a bottle of water and a towel.