Bounce Class

Ab Challenge: Day 13

Let's Bounce!

Daily Exercises

  1. Elbow Plank Hip Taps
  2. Side Plank Hip Taps (left)
  3. Elbow Plank Hip Taps
  4. Side Plank Hip Taps (right)
  5. Spider Plank

Reps & Sets

  • Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily challenge.

Don’t Forget

  • Don’t forget to do a quick warm-up before starting and be sure to have a bottle of water and a towel.