Daily Exercises

1. Elbow Plank Hip Taps
2. Side Plank Hip Taps (left)
3. Elbow Plank Hip Taps
4. Side Plank Hip Taps (right)
5. Spider Plank

Reps & Sets

• Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily challenge.

Don’t Forget

• Don’t forget to do a quick warm-up before starting and be sure to have a bottle of water and a towel.