Bounce Class

Ab Challenge: Day 16

Let's Bounce!

Daily Exercises

  1. Down Dog + Knee to Elbow
  2. Plank Knee to Outer Elbow
  3. Inchworm
  4. Side Plank Reach

Reps & Sets

  • Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily challenge.

Don’t Forget

  • Don’t forget to do a quick warm-up before starting and be sure to have a bottle of water and a towel.