Bounce Class

Ab Challenge: Day 17

Let's Bounce!

Daily Exercises

  1. Roll-ups w/legs lifted
  2. Boat Hold
  3. Russian Twists
  4. Plank w/Leg Lifted

Reps & Sets

  • Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily challenge.

Don’t Forget

  • Don’t forget to do a quick warm-up before starting and be sure to have a bottle of water and a towel.