- 6 inch hold
- Knee to Check Sit-up
- Straight Leg Touch
- Beast Plank w/knee ONLY 1/2 inc off the mat
Reps & Sets
- Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily challenge.
- Don’t forget to do a quick warm-up before starting and be sure to have a bottle of water and a towel.