Daily Exercises

1. 6 inch hold
2. Knee to Check Sit-up
3. Straight Leg Touch
4. Beast Plank w/knee ONLY 1/2 inc off the mat

Reps & Sets

• Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily challenge.

Don’t Forget

• Don’t forget to do a quick warm-up before starting and be sure to have a bottle of water and a towel.