Daily Exercises

1. Flutter Kicks
2. Starfish Crunches
3. Boat Hold
4. High Plank Hold

Reps & Sets

• Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily challenge.

Don’t Forget

• Don’t forget to do a quick warm-up before starting and be sure to have a bottle of water and a towel.