Bounce Class

HIIT Challenge: Day 10

Let's Bounce!

Daily Exercises

  • Criss Cross + Squat
  • Knee Tap Back + Jumping Jacks
  • Left Front Knee Kick
  • Right Front Knee Kick

Reps & Sets

  • Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily challenge.

Don’t Forget

  • Don’t forget to do a quick warm-up before starting and be sure to have a bottle of water and a towel.