- Double Twist Bounce
- Left Side Lift + Back Leg Curl
- Right Side Lift + Back Leg Curl
- Side + Center Bounce
Reps & Sets
- Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily challenge.
- Don’t forget to do a quick warm-up before starting and be sure to have a bottle of water and a towel.