Bounce Class

HIIT Challenge: Day 15

Let's Bounce!

Daily Exercises

  • Double Twist Bounce
  • Left Side Lift + Back Leg Curl
  • Right Side Lift + Back Leg Curl
  • Side + Center Bounce

Reps & Sets

  • Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily challenge.

Don’t Forget

  • Don’t forget to do a quick warm-up before starting and be sure to have a bottle of water and a towel.