Bounce Class

HIIT Challenge: Day 18

Let's Bounce!

Daily Exercises

  • Twist Bounce
  • Fast Double Bounce Jack
  • Boot Touch
  • Sit Up Boot Touch

Reps & Sets

  • Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily challenge.

Don’t Forget

  • Don’t forget to do a quick warm-up before starting and be sure to have a bottle of water and a towel.