- Star Jumping Jacks
- Left Knee Lift + Jumping Jack
- Right Knee Lift + Jumping Jack
- Single Leg Bounce + Arms
Reps & Sets
- Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily challenge.
- Don’t forget to do a quick warm-up before starting and be sure to have a bottle of water and a towel.