Bounce Class

HIIT Challenge: Day 3

Let's Bounce!

Daily Exercises

  • Criss Cross Jack + Left Boot Touch
  • Criss Cross Jack + Right Boot Touch
  • Left Knee Lift + Jumping Jack
  • Right Knee Lift + Jumping Jack

Reps & Sets

  • Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily challenge.

Don’t Forget

  • Don’t forget to do a quick warm-up before starting and be sure to have a bottle of water and a towel.