Bounce Class

HIIT Challenge: Day 9

Let's Bounce!

Daily Exercises

Left Side Leg Lift
Right Side Leg Lift
Tuck/Knee Jumps
Squat Pulse

Reps & Sets

Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily challenge.

Don’t Forget

Don’t forget to do a quick warm-up before starting and be sure to have a bottle of water and a towel.

QUICK LINKS

CONTACT US

Phone:

(404) 477-4277

Email Address:

info@bouncefitnessclub.com

Mailing Address:

1984 Howell Mill Road, #20299, Atlanta GA 30325

Class Times & Locations

Smyrna/Mableton:

Classes are offered outdoors, weather permitting, in Smyrna at Nickajack Park located at 5500 Nickajack Road, Smyrna, GA 30126. Or, at our Mableton studio partner. The summer schedule includes:

Saturdays 9:00 am
Additional pop-up classes around Atlanta. Please check our Atlanta class schedule for the latest class offerings.

Buckhead/Atlanta Studio:

Our Atlanta (Buckhead) studio classes are between sessions, but will return soon. Classes located at 2001 Peachtree Street, Suite 100, Atlanta, GA 30309.