Bounce Class

HIIT Challenge: Day 9

Let's Bounce!

Daily Exercises

  • Left Side Leg Lift
  • Right Side Leg Lift
  • Tuck/Knee Jumps
  • Squat Pulse

Reps & Sets

  • Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily challenge.

Don’t Forget

  • Don’t forget to do a quick warm-up before starting and be sure to have a bottle of water and a towel.