HIIT Challenge
Join our 21 Day Bounce HIIT Challenge
Are you ready to burn body fat, build muscle and increase your endurance in just 15 minutes a day?
Our 21 Day Bounce HIIT challenge is perfect for you! This guided fitness program is designed to burn more calories in a shorter period of time by combining HIIT with Bounce. If you’re looking for weight loss, muscle tone or just improved endurance but don’t have a ton of extra time, then this program is perfect for you.
21 Day Bounce HIIT Challenge
21 Day Bounce HIIT Challenge
The HIIT routines in the program will boost your metabolism while challenging your cardiovascular system on a daily basis, giving you better results faster, in the comfort of your own home. The 21 Day Bounce HIIT challenge is ideal for anyone who hasn’t got much time to exercise and is interested in getting results. The program includes:
21 Daily Videos
21 guided daily exercise videos. Just press play and follow along!
HIIT handbook
Downloadable guidebook with how to get the most from the 21 day challenge including program schedule, exercise modification and nutrition tips.
60 Day Access
Unlimited streaming access to the 21 Day challenge exercise videos for 60 days.
Only 15 Minutes Per Day
Plan for 15 minutes a day to complete the challenge or add it to the end of your current fitness routine.
Have questions about our programs?
Click below to send a message to the team!
CONTACT US
Phone:
Email Address:
Mailing Address:
1984 Howell Mill Road, #20299, Atlanta GA 30325
Class Times & Locations
Smyrna/Mableton:
Classes are offered outdoors, weather permitting, in Smyrna at Nickajack Park located at 5500 Nickajack Road, Smyrna, GA 30126. Or, at our Mableton studio partner. The summer schedule includes:
- Saturdays 9:00 am
- Additional pop-up classes around Atlanta. Please check our Atlanta class schedule for the latest class offerings.
Buckhead/Atlanta Studio:
Our Atlanta (Buckhead) studio classes are between sessions, but will return soon. Classes located at 2001 Peachtree Street, Suite 100, Atlanta, GA 30309.