Nutrition Coaching
Total Nutrition 90
Nutrition + Coaching + Accountability
Total Nutrition 90 is a 90 day nutrition planning, coaching & accountability program built around your unique genetic body type. Our signature method of nutrition planning is designed to optimize weight loss and support long-term weight maintenance through a simple, easy to implement meal and movement plan. The program provides you with tools, resources, nutrition guides, meal & fitness guidance as well as support and accountability.
Everything you need to achieve your ultimate goals.
Think About Your Nutrition Habits
Click on each image below...
Which one are you?
Procrastination Patty
Take Out Tina
Confused Courtney
Pills and Potions Patricia
Refuse to Rita
Weekend Wanda
Procrastination Patty
Take Out Tina
Confused Courtney
Pills and Potions Patricia
Refuse to Rita
Weekend Wanda
Your bottom line truth is..
You’ve tried, but haven’t able to find the right nutrition program that will help you take the weight off (and keep it off).
Ultimately, you know things need to change, but you’re not sure where to begin!
-it’s all a bit overwhelming.
my 60 pound weight loss journey
I understand the struggle
Several years ago my weight slowly increased to over 200 pounds until I ultimately landed in size 18 pants. I tried everything to lose the weight.
But when I learned about body type nutrition, my journey changed. Instead of following the latest diet fad, I started eating based on my genetic body type.
By only shifting my nutrition, I shed the first 25 pounds. Then combining body type nutrition with other healthy habits, I ultimately lost 60 pounds and have maintained it for over 10 years.
-Kandice Shelton, The Fit Formula Creator~
Ultimately
My success came when I found my FIT FORMULA!
Chances are, the #1 reason that you haven’t seen results with your eating is that you are not following a custom body type nutrition plan.
It's time to find your body type fit formula
Did you know?
There are 3 genetic body types (somatotypes) and each one has a different nutrition recommendation to lose or maintain body weight?
Learn the right nutritional balance of protein, carbohydrates and healthy fats, for your body type, and you will have the power to master your fat loss as well as weight maintenance.
With our Total Nutrition 90 program, your personal coach will walk you through this process, step by step.
WHAT IS TOTAL NUTRITION 90?
Custom Nutrition Analysis & Blueprint
Custom Nutrition Plans and Guidelines
1:1 Coaching, Support & Accountability
With these key items our clients easily reach their goals
JUST ASK KRISTEN!
Go Kristen
Client Success Spotlight
Total nutrition 90 program highlights
NUTRITIONAL ANALYSIS
A custom in-depth nutritional analysis used to determine the best nutrition plan for your body type. This, along with your personal food preferences, is used to analyze your overall nutrition needs. Once the analysis is complete a full nutritional plan is created including meal plans, recipes, grocery lists and meal timing.
VIP INTENSIVE COACHING SESSION
During this 90 minute coaching session, your custom nutrition plan will be shared and explained. Along with how to best integrate your new health, fitness and nutrition plan into your current lifestyle. This session will also be used to address and eliminate known pitfalls that exist when beginning new eating and exercise plans.
CUSTOM MEAL PLANS & RECIPES
Based on your nutrition blueprint, 30 days of custom dietitian approved meal plans are created to get you started on the journey to healthy eating. Meal plans also include recipes, grocery lists and meal timing recommendations based on your lifestyle.
WEEKLY COACHING SESSIONS
Weekly coaching sessions will help you to integrate your new nutrition and fitness plan into your current lifestyle. For each of the 4 weeks, you’ll also receive tips and hacks around meal prep, avoiding pitfalls, managing your new schedule, incorporating the family, etc.
SUPPLEMENT RECOMMENDATION
90% of Americans have some type of nutrient deficiency because of improper food digestion. With this, suggestions on additional nutrient supplements are provided to ensure that nutrient deficiencies are addressed.
FITNESS RECOMMENDATION
Fitness plan recommendations based on your genetic body. These include exercise, timing, duration and intensity regarding cardio, strength and stretching routines needed to support your goal.
Total Nutrition 90 Bonuses
12 Easy Superfood Smoothies Recipes
Discover 12 quick, easy and tasty smoothies that will give you a mega dose of superfood goodness that can be taken with you on the go. All smoothies recipes include calorie and macronutrient (carbs, fats, and proteins) quantities.
60 Whole Food Meals & Recipes
Enjoy 60 quick and easy whole food recipes for breakfast. Lunch, dinner and dessert recipes in this easy to follow recipe ebook. All recipes also include calories and macronutrients (carbs, fats, and proteins) for each dish.
Are You Ready for A Transformation..
But Have A Question?
Not sure if the TOTAL NUTRITION program is best for you?
Would you like a GROUP PROGRAM for your entire family or office?
Have QUESTIONS about a payment plan or the coaching process?
CONTACT US
Phone:
Email Address:
Mailing Address:
1984 Howell Mill Road, #20299, Atlanta GA 30325
Class Times & Locations
Smyrna/Mableton:
Classes are offered outdoors, weather permitting, in Smyrna at Nickajack Park located at 5500 Nickajack Road, Smyrna, GA 30126. Or, at our Mableton studio partner. The summer schedule includes:
- Saturdays 9:00 am
- Additional pop-up classes around Atlanta. Please check our Atlanta class schedule for the latest class offerings.
Buckhead/Atlanta Studio:
Our Atlanta (Buckhead) studio classes are between sessions, but will return soon. Classes located at 2001 Peachtree Street, Suite 100, Atlanta, GA 30309.