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Nutrition Coaching

Total Nutrition 90

Nutrition + Coaching + Accountability

Total Nutrition 90 is a 90 day nutrition planning, coaching & accountability program built around your unique genetic body type. Our signature method of nutrition planning is designed to optimize weight loss and support long-term weight maintenance through a simple, easy to implement meal and movement plan. The program provides you with tools, resources, nutrition guides, meal & fitness guidance as well as support and accountability.
Everything you need to achieve your ultimate goals.

I’m Ready! Let’s talk about next steps

Think About Your Nutrition Habits

Click on each image below...
Which one are you?

Every year your new year’s resolution is to lose weight…the same weight from the year before. Or you always say "I’m going to lose weight after _______."

Procrastination Patty

Take out has become a regular for you (& the family). By the time you leave work, fight traffic, get the kids settled, etc….you’re just way too tired to cook.

Take Out Tina

Keto. Paleo. Whole 30. Low Carb. High Protein. Vegan. Vegetarian. The Zone. Alkaline. WOW! So many diets that you’re not sure where to start!

Confused Courtney

You’ve tried every fad diet or weight loss promise that’s come your way. The pills, potions, teas, smoothies or even waist trainers (yep, I said it) are your BFF.

Pills and Potions Patricia

You refuse to give up your______(fill in the blank). Wine, Chocolate, Popcorn, Fried Chicken, Cheese, Pizza, and all tailgating food during football season.

Refuse to Rita

Your eating is “ok” during the week, but that all goes out the window on weekends, so you can’t really gain momentum on your goals. Happy Hour is your BFF!

Weekend Wanda

Every year your new year’s resolution is to lose weight…the same weight from the year before. Or you always say “I’m going to lose weight after I ________.

Procrastination Patty

Take out has become a regular for you (& the family). By the time you leave work, fight traffic, get the kids settled, etc….you’re just way too tired to cook.

Take Out Tina

Keto. Paleo. Whole 30. Low Carb. High Protein. Vegan. Vegetarian. The Zone. Alkaline. WOW! So many diets that you’re not sure where to start!

Confused Courtney

You’ve tried every fad diet or weight loss promise that’s come your way. The pills, potions, teas, smoothies or even waist trainers (yep, I said it) are your BFF.

Pills and Potions Patricia

You refuse to give up your______(fill in the blank). Wine, Chocolate, Popcorn, Fried Chicken, Cheese, Pizza, and all tailgating food during football season.

Refuse to Rita

Your eating is “ok” during the week, but that all goes out the window on weekends, so you can’t really gain momentum on your goals. Happy Hour is your BFF!

Weekend Wanda

I’m Ready! Let’s talk about next steps

Your bottom line truth is..

You’ve tried, but haven’t able to find the right nutrition program that will help you take the weight off (and keep it off).
Ultimately, you know things need to change, but you’re not sure where to begin!
-it’s all a bit overwhelming.

my 60 pound weight loss journey

I understand the struggle

Several years ago my weight slowly increased to over 200 pounds until I ultimately landed in size 18 pants. I tried everything to lose the weight. 

But when I learned about body type nutrition, my journey changed. Instead of following the latest diet fad, I started eating based on my genetic body type.

By only shifting my nutrition, I shed the first 25 pounds. Then combining body type nutrition with other healthy habits, I ultimately lost 60 pounds and have maintained it for over 10 years.

-Kandice Shelton, The Fit Formula Creator~
I’m Ready! Let’s talk about next steps

Ultimately

My success came when I found my FIT FORMULA!

Chances are, the #1 reason that you haven’t seen results with your eating is that you are not following a custom body type nutrition plan.

It's time to find your body type fit formula

Did you know?

There are 3 genetic body types (somatotypes) and each one has a different nutrition recommendation to lose or maintain body weight?

Learn the right nutritional balance of protein, carbohydrates and healthy fats, for your body type, and you will have the power to master your fat loss as well as weight maintenance.

With our Total Nutrition 90 program, your personal coach will walk you through this process, step by step.

I’m Ready! Let’s talk about next steps

WHAT IS TOTAL NUTRITION 90?

Total Nutrition 90 is a 90 day nutrition planning, coaching & accountability program build around your unique genetic body type. Our signature method of nutrition planning is designed to optimize weight loss and support long term weight  maintenance. This easy to follow system includes the following key elements that are built exclusively around your body type:

Custom Nutrition Analysis & Blueprint

Custom Nutrition Plans and Guidelines

1:1 Coaching, Support & Accountability

With these key items our clients easily reach their goals

JUST ASK KRISTEN!

Kristen is a mom of 2 children, a total foodie and lightly exercised 1-2 times a week. When Kristen joined the Total Nutrition program, she had tried, unsuccessfully, to lose the weight gained from her last pregnancy. After analyzing her nutrition, she was provided a meal and nutrition plan that included recipes that satisfied even her picky taste buds. Kristen followed the nutrition plan to the letter and her results were AMAZING! Ultimately, Kristen lost 18.8 pounds in 7 weeks and has kept it off for over a year now.
Go Kristen

Client Success Spotlight

Kristen’s before and after pictures are AMAZING by themselves, but click on her image for the fantastic story behind her transformation. Or keep scrolling to learn about the Total Nutrition 90 Coaching Program that helped Kristen to lose the weight and keep it off.
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Total nutrition 90 program highlights

NUTRITIONAL ANALYSIS

A custom in-depth nutritional analysis used to determine the best nutrition plan for your body type. This, along with your personal food preferences, is used to analyze your overall nutrition needs. Once the analysis is complete a full nutritional plan is created including meal plans, recipes, grocery lists and meal timing.

VIP INTENSIVE COACHING SESSION

During this 90 minute coaching session, your custom nutrition plan will be shared and explained. Along with how to best integrate your new health, fitness and nutrition plan into your current lifestyle. This session will also be used to address and eliminate known pitfalls that exist when beginning new eating and exercise plans.

CUSTOM MEAL PLANS & RECIPES

Based on your nutrition blueprint, 30 days of custom dietitian approved meal plans are created to get you started on the journey to healthy eating. Meal plans also include recipes, grocery lists and meal timing recommendations based on your lifestyle.

WEEKLY COACHING SESSIONS

Weekly coaching sessions will help you to integrate your new nutrition and fitness plan into your current lifestyle. For each of the 4 weeks, you’ll also receive tips and hacks around meal prep, avoiding pitfalls, managing your new schedule, incorporating the family, etc.

SUPPLEMENT RECOMMENDATION

90% of Americans have some type of nutrient deficiency because of improper food digestion. With this, suggestions on additional nutrient supplements are provided to ensure that nutrient deficiencies are addressed.

FITNESS RECOMMENDATION

Fitness plan recommendations based on your genetic body. These include exercise, timing, duration and intensity regarding cardio, strength and stretching routines needed to support your goal.

Total Nutrition 90 Bonuses

12 Easy Superfood Smoothies Recipes

Discover 12 quick, easy and tasty smoothies that will give you a mega dose of superfood goodness that can be taken with you on the go. All smoothies recipes include calorie and macronutrient (carbs, fats, and proteins) quantities.

60 Whole Food Meals & Recipes

Enjoy 60 quick and easy whole food recipes for breakfast. Lunch, dinner and dessert recipes in this easy to follow recipe ebook. All recipes also include calories and macronutrients (carbs, fats, and proteins) for each dish.

I’m Ready! Let’s talk about next steps

Are You Ready for A Transformation..
But Have A Question?

Not sure if the TOTAL NUTRITION program is best for you?

Would you like a GROUP PROGRAM for your entire family or office?

Have QUESTIONS about a payment plan or the coaching process?

CONTACT US
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CONTACT US
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Phone:
(404) 477-4277
Email Address:
info@bouncefitnessclub.com
Mailing Address:
1984 Howell Mill Road, #20299, Atlanta GA 30325
Class Times & Locations

Atlanta Classes

Pop-up classes are offered around the  Atlanta metro area. Please check our Atlanta class schedule for the latest class offerings.

 

NEW STUDIO: Louisville Ky

Our NEW studio in Louisville Kentucky will kick off classes in January 2025. Stay tuned for more details on our launch party class!