The Nutrition Code
THE NUTRITION CODE
Learn How To Eat Right For Your Body Type
Use your meals to reach your goals by creating custom nutrition plans based on your genetic body type. With the easy to follow self-paced curriculum in The Nutrition Code you will learn the step-by-step formula for staying on track with your nutrition and healthy living goals.
The Nutrition Code
Learn how to eat right for your body type
Use your meals to reach your goals by creating custom nutrition plans based on your genetic body type.
With the easy to follow self-paced curriculum in The Nutrition Code, you will learn step by step formula for staying on track with your nutrition and healthy living goals.
DOORS OPEN SOON!
Did You Know?
There are 3 genetic body types also known as somatotypes?
Each body type has a different nutrition recommendation to lose or maintain body weight?
Not eating according to your genetic body type can stall your weight loss or even cause unnecessary weight gain?
THIS COURSE IS PERFECT FOR YOU IF YOU WANT TO
DISCOVER
Discover your individual genetic body type (i.e. somatotype) or learn if you are a combination of two genetic body types.
LEARN
Learn what foods, how much food and when you should eat certain foods for your body type.
BUILD
Build custom meal plans with the right nutritional balance for both weight loss and weight maintenance.
MASTER
Master the knowledge to manage your meals, support your body type and reach your goals without sacrificing food choices.
With The Nutrition Code, you will learn everything you need to determine your body type, build a custom meal plan and start on the journey towards your ultimate goal. With 3 easy to digest (no pun intended) modules PLUS a bonus ‘fitness for your body type’ module, this course will quickly put you on the path to your ultimate weight goal.
The Nutrition Code Course Modules
MODULE 1
Discover your body type
Get started by learning your genetic body type and how your body type and genetics affect your weight loss, weight gain or weight maintenance.
MODULE 2
Nutritional Guidelines For Your Body Type
Ramp up your nutrition by learning the types of foods that should be consumed for your specific body type and goals. Also learn the ideal macronutrient percentage (carbs fats and protein) to support your goals.
MODULE 3
Create Your Meal Plans & Recipes
Level-up your meals by designing custom nutrition plans and recipes for your body type. Also, learn how to determine your perfect calorie target, portion sizes and meal timing to support your body type.
BONUS MODULE 4
Fitness Your Body Type
Supercharge your journey towards your ultimate goal by adding in a fitness routine that is specific to your body type. Kearn which fitness formats are best and which ones you should avoid for your body type and goals.
BUILD IT FOR YOUR BODY TYPE
Eating right to support your genetic body type is easy with The Nutrition Code. Learn the right nutritional balance of protein, carbohydrates and healthy fats, for your body type. Gain the power to master your fat loss as well as weight maintenance.
With The Nutrition Code, you will learn everything you need to determine your body type, build a custom meal plan and start on the journey towards your ultimate goal.
CONTACT US
Phone:
Email Address:
Mailing Address:
1984 Howell Mill Road, #20299, Atlanta GA 30325
Class Times & Locations
Smyrna/Mableton:
Classes are offered outdoors, weather permitting, in Smyrna at Nickajack Park located at 5500 Nickajack Road, Smyrna, GA 30126. Or, at our Mableton studio partner. The summer schedule includes:
- Saturdays 9:00 am
- Additional pop-up classes around Atlanta. Please check our Atlanta class schedule for the latest class offerings.
Buckhead/Atlanta Studio:
Our Atlanta (Buckhead) studio classes are between sessions, but will return soon. Classes located at 2001 Peachtree Street, Suite 100, Atlanta, GA 30309.
