About this lesson:
Daily Exercises
- Boot Touch Bounce
- Left Back Leg Curl + Turn
- Right Back Leg Curl + Turn
- Fast Bounce Run
Reps & Sets
- Complete each exercise for 45 seconds with a 30-second rest, which is one cycle. Complete 3 cycles for the daily challenge.
Don’t Forget
- Don’t forget to do a quick warm-up before starting and be sure to have a bottle of water and a towel.