Day 1

About this lesson:

Daily Exercises

  • Boot Touch Bounce
  • Left Back Leg Curl + Turn
  • Right Back Leg Curl + Turn
  • Fast Bounce Run

Reps & Sets

  • Complete each exercise for 45 seconds with a 30-second rest, which is one cycle. Complete 3 cycles for the daily challenge.

Don’t Forget

  • Don’t forget to do a quick warm-up before starting and be sure to have a bottle of water and a towel.


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