Day 11

About this lesson:

Daily Exercises

  • Left High Knee Repeat
  • Front Boot Tap
  • Right High Knee Repeat
  • Boot Bridge

Reps & Sets

  • Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily challenge.

Don’t Forget

  • Don’t forget to do a quick warm-up before starting and be sure to have a bottle of water and a towel.


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