About this lesson:
Daily Exercises
- Elbow Plank Hip Taps
- Side Plank Hip Taps (left)
- Elbow Plank Hip Taps
- Side Plank Hip Taps (right)
- Spider Plank
Reps & Sets
- Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily challenge.
Don’t Forget
- Don’t forget to do a quick warm-up before starting and be sure to have a bottle of water and a towel.
Click below to watch your daily demo