About this lesson:
Daily Exercises
- Double Twist Bounce
- Left Side Lift + Back Leg Curl
- Right Side Lift + Back Leg Curl
- Side + Center Bounce
Reps & Sets
- Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily challenge.
Don’t Forget
- Don’t forget to do a quick warm-up before starting and be sure to have a bottle of water and a towel.
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