Day 18

About this lesson:

Daily Exercises

  1. 6 inch hold
  2. Knee to Check Sit-up
  3. Straight Leg Touch
  4. Beast Plank w/knee ONLY 1/2 inc off the mat

Reps & Sets

  • Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily challenge.

Don’t Forget

  • Don’t forget to do a quick warm-up before starting and be sure to have a bottle of water and a towel.


Click below to watch your daily demo