Day 19

About this lesson:

Daily Exercises

  1. Walking Planks side to side
  2. Side Crunches (:30 secs each)
  3. Plank Knee to Elbow, center + outer
  4. Plank Walk Up & Down

Reps & Sets

  • Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily challenge.

Don’t Forget

  • Don’t forget to do a quick warm-up before starting and be sure to have a bottle of water and a towel.


Click below to watch your daily demo