About this lesson:
- Flutter Kicks
- Starfish Crunches
- Boat Hold
- High Plank Hold
Reps & Sets
- Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily challenge.
- Don’t forget to do a quick warm-up before starting and be sure to have a bottle of water and a towel.
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