About this lesson:
Daily Exercises
- Elbow to Knee Bounce
- Front Kick Bounce (low or high)
- Jumping Jacks
- Single Leg Bounce + Arms
Reps & Sets
- Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily challenge.
Don’t Forget
- Don’t forget to do a quick warm-up before starting and be sure to have a bottle of water and a towel.
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