Day 9

About this lesson:

Daily Exercises

  1. Scissors
  2. Rope Crunches
  3. Mountain Climbers
  4. Side Plank Dips

Reps & Sets

  • Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily challenge.

Don’t Forget

  • Don’t forget to do a quick warm-up before starting and be sure to have a bottle of water and a towel.


Click below to watch your daily demo