Bounce Basics Cardio Exercises
Learn the basic bounce movements as well as the modifications, variations and progressions that fit all fitness levels.
Archives Bounce Class Videos
Description.
Boot Care: How to Remove and Replace Springs
Is it time to replace your springs? Watch this quick and easy video that will guide you through removing and replacing your springs in under one minute.
Boot Care: How to Know When To Replace Springs
Is it time to replace your springs? Ever wonder when you should replace the bands on your boots? Here are 3 ways to tell when to replace your bands or springs on your Kangoo Jumps boots.
Boot Care: Rebound Boot Maintenance Tips
Quick Tips on Boot Care Watch below for a few quick tips to ensure that your Kangoo Jumps boots are well taken care of and the life of your boots is extended.
Bounce Basics: 28 Bounce Exercises
Watch our demo video below and download the 28 Bounce exercise guidebook for creative ways to incorporate new exercises into your daily fitness routine. Download Guidebook
Bounce Basics Toning Exercises
Use your boots to shape, strengthen and tone your BLT (Butt, Legs, Thighs) area with these basic toning exercises.
Ab Challenge: Day 21
CONGRATS! You’ve finished the 21 day challenge! Nice job with completing the challenge. See you in the next challenge!
Ab Challenge: Day 20
Daily Exercises Side Plank Reach (1 min each side) Plank Jacks Walking Planks, Side to Side + Up & Down Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3…
Ab Challenge: Day 19
Daily Exercises Walking Planks side to side Side Crunches (:30 secs each) Plank Knee to Elbow, center + outer Plank Walk Up & Down Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is…
Ab Challenge: Day 18
Daily Exercises 6 inch hold Knee to Check Sit-up Straight Leg Touch Beast Plank w/knee ONLY 1/2 inc off the mat Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete…
CONTACT US
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1984 Howell Mill Road, #20299, Atlanta GA 30325
Class Times & Locations
Smyrna/Mableton:
Classes are offered outdoors, weather permitting, in Smyrna at Nickajack Park located at 5500 Nickajack Road, Smyrna, GA 30126. Or, at our Mableton studio partner. The summer schedule includes:
- Saturdays 9:00 am
- Additional pop-up classes around Atlanta. Please check our Atlanta class schedule for the latest class offerings.
Buckhead/Atlanta Studio:
Our Atlanta (Buckhead) studio classes are between sessions, but will return soon. Classes located at 2001 Peachtree Street, Suite 100, Atlanta, GA 30309.