Bounce Basics Cardio Exercises
Learn the basic bounce movements as well as the modifications, variations and progressions that fit all fitness levels.
Category Bounce Basics
Bounce Basics Toning Exercises
Use your boots to shape, strengthen and tone your BLT (Butt, Legs, Thighs) area with these basic toning exercises.
Bounce Class: Edition 101
Approx 15 minutes for all levels with cardio & toning. Be sure to have a bottle of water and a towel close by. Let’s Bounce!
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1984 Howell Mill Road, #20299, Atlanta GA 30325
Class Times & Locations
Atlanta Classes
Pop-up classes are offered around the Atlanta metro area. Please check our Atlanta class schedule for the latest class offerings.
NEW STUDIO: Louisville Ky
Our NEW studio in Louisville Kentucky will kick off classes in January 2025. Stay tuned for more details on our launch party class!