Bounce Class: Edition 101
Approx 15 minutes for all levels with cardio & toning. Be sure to have a bottle of water and a towel close by. Let’s Bounce!
Category Toning
Bounce Class: Edition 102
Approx 40 minutes for all levels with cardio & toning. Be sure to have a bottle of water and a towel close by. Let’s Bounce!
Bounce Class: Edition 105 (studio archive)
Approx 30 minutes for all levels with cardio bounce. Be sure to have a bottle of water and a towel close by. Let’s Bounce!
Bounce Class: Edition 108
Approx 38 minutes for all levels with cardio bounce. Be sure to have a bottle of water and a towel close by. Let’s Bounce!
Bounce Class: Edition 109 (Prince Mix)
Approx 38 minutes for all levels with cardio bounce and toning. Be sure to have a bottle of water and a towel close by. Let’s Bounce!
Bounce Class: Edition 110 (2 Min Tuesday Session)
A great fusion of HIIT and choreography. All routines are choreography based, but include repeating high energy movements (and rest) for an average of 2 minutes per segment. Approx 33 minutes for all levels, however, especially suited for those wanting…
Bounce Class: Edition 111 (MJ Thriller Finisher)
A great easy to follow interval style choreography class. This continuous class includes both cardio and toning and is suitable for all levels. Be sure to have a bottle of water and a towel close by. Let’s Bounce!
CONTACT US
Phone:
Email Address:
Mailing Address:
1984 Howell Mill Road, #20299, Atlanta GA 30325
Class Times & Locations
Smyrna/Mableton:
Classes are offered outdoors, weather permitting, in Smyrna at Nickajack Park located at 5500 Nickajack Road, Smyrna, GA 30126. Or, at our Mableton studio partner. The summer schedule includes:
- Saturdays 9:00 am
- Additional pop-up classes around Atlanta. Please check our Atlanta class schedule for the latest class offerings.
Buckhead/Atlanta Studio:
Our Atlanta (Buckhead) studio classes are between sessions, but will return soon. Classes located at 2001 Peachtree Street, Suite 100, Atlanta, GA 30309.
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