Bounce Basics Cardio Exercises
Learn the basic bounce movements as well as the modifications, variations and progressions that fit all fitness levels.
Category Bounce Basics
Bounce Basics Toning Exercises
Use your boots to shape, strengthen and tone your BLT (Butt, Legs, Thighs) area with these basic toning exercises.
Bounce Class: Edition 101
Approx 15 minutes for all levels with cardio & toning. Be sure to have a bottle of water and a towel close by. Let’s Bounce!
CONTACT US
Phone:
Email Address:
Mailing Address:
1984 Howell Mill Road, #20299, Atlanta GA 30325
Class Times & Locations
Smyrna/Mableton:
Classes are offered outdoors, weather permitting, in Smyrna at Nickajack Park located at 5500 Nickajack Road, Smyrna, GA 30126. Or, at our Mableton studio partner. The summer schedule includes:
- Saturdays 9:00 am
- Additional pop-up classes around Atlanta. Please check our Atlanta class schedule for the latest class offerings.
Buckhead/Atlanta Studio:
Our Atlanta (Buckhead) studio classes are between sessions, but will return soon. Classes located at 2001 Peachtree Street, Suite 100, Atlanta, GA 30309.
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