HIIT Challenge: Day 1
Daily Exercises Boot Touch Bounce Left Back Leg Curl + Turn Right Back Leg Curl + Turn Fast Bounce Run Reps & Sets Complete each exercise for 45 seconds with a 30-second rest, which is one cycle. Complete 3 cycles…
Category HIIT Challenge
Editions-HIIT Challenge – Welcome
This challenge can be complete with or without boots. Watch the getting started video, then begin your challenge with day 1 below.
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1984 Howell Mill Road, #20299, Atlanta GA 30325
Class Times & Locations
Smyrna/Mableton:
Classes are offered outdoors, weather permitting, in Smyrna at Nickajack Park located at 5500 Nickajack Road, Smyrna, GA 30126. Or, at our Mableton studio partner. The summer schedule includes:
- Saturdays 9:00 am
- Additional pop-up classes around Atlanta. Please check our Atlanta class schedule for the latest class offerings.
Buckhead/Atlanta Studio:
Our Atlanta (Buckhead) studio classes are between sessions, but will return soon. Classes located at 2001 Peachtree Street, Suite 100, Atlanta, GA 30309.