Category HIIT Challenge

CONGRATS! You’ve finished the 21 day challenge! Nice job with completing the challenge. See you in the next challenge!

Daily Exercises Left Back Leg Curl Criss Cross Jumping Jacks Right Back Leg curl Front Boot Tap Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the…

Daily Exercises Rotating Jumping Jacks Double Side Leg Lift Fast Double Bounce Jacks Side to Side Bounce Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the…

Daily Exercises Twist Bounce Fast Double Bounce Jack Boot Touch Sit Up Boot Touch Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily challenge. Don’t…

Daily Exercises Left Side Leg Lift Right Side Leg Lift Left Back Leg Lift Right Back Leg Lift Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for…

Daily Exercises Left Side Plank Right Side Plank High Plank Reverse Plank Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily challenge. Don’t Forget Don’t…

Daily Exercises Double Twist Bounce Left Side Lift + Back Leg Curl Right Side Lift + Back Leg Curl Side + Center Bounce Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one…

REST DAY! Congrats! You’ve finished the first week! Today is a rest day. Enjoy the day off!

Daily Exercises Jumping Jack Squat + Left Leg Extension Double Side Leg Lift Squat + Right Leg Extension Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for…

Daily Exercises Left Back Leg Curl Criss Cross Jumping Jacks Right Back Leg curl Front Boot Tap Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the…