Category Fitness Bonuses

CONGRATS! You’ve finished the 21 day challenge! Nice job with completing the challenge. See you in the next challenge!

Daily Exercises Side Plank Reach (1 min each side) Plank Jacks Walking Planks, Side to Side + Up & Down Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3…

Daily Exercises Walking Planks side to side Side Crunches (:30 secs each) Plank Knee to Elbow, center + outer Plank Walk Up & Down Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is…

Daily Exercises 6 inch hold Knee to Check Sit-up Straight Leg Touch Beast Plank w/knee ONLY 1/2 inc off the mat Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete…

Daily Exercises Roll-ups w/legs lifted Boat Hold Russian Twists Plank w/Leg Lifted Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily challenge. Don’t Forget Don’t…

Daily Exercises Down Dog + Knee to Elbow Plank Knee to Outer Elbow Inchworm Side Plank Reach Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the…

Daily Exercises Knee to Chest Sit-ups Side Crunches Flutter Kick Lifts Side to Side Plank Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily challenge.…

Rest Day!! Daily Exercises Today is a rest day, however, remember to stay hydrated and stretch.

Daily Exercises Elbow Plank Hip Taps Side Plank Hip Taps (left) Elbow Plank Hip Taps Side Plank Hip Taps (right) Spider Plank Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle.…

Daily Exercises Elbow Plank (right side) Side Elbow Plank Elbow Plank (left side) Side Elbow Plank Walking Planks: Up & Down Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete…