Description.
A great fusion of HIIT and choreography. All routines are choreography based, but include repeating high energy movements (and rest) for an average of 2 minutes per segment. Approx 33 minutes for all levels, however, especially suited for those wanting…
A great easy to follow interval style choreography class. This continuous class includes both cardio and toning and is suitable for all levels. Be sure to have a bottle of water and a towel close by. Let’s Bounce!
A great easy to follow interval style choreography class. This continuous class includes both cardio and toning and is suitable for all levels. Be sure to have a bottle of water and a towel close by. Let’s Bounce!
Atlanta Classes
Pop-up classes are offered around the Atlanta metro area. Please check our Atlanta class schedule for the latest class offerings.
NEW STUDIO: Louisville Ky
Our NEW studio in Louisville Kentucky will kick off classes in January 2025. Stay tuned for more details on our launch party class!
