Virtual Studio

If you answered Yes to Any of Those Questions,

The Virtual Studio is Perfect For You!

Want quality gym classes without the hassle of going to the gym? Want fun effective fitness programs to help you reach your goals? Need a workout program that can be done on your own schedule?

The Programs

On-Demand Classes

24/7 access to prerecorded Kangoo Jumps Bounce Fitness classes with a variety of formats including our Kangoo Jumps cardio and toning classes.

Live Virtual Classes

Weekly live stream classes of our Kangoo Power cardio and toning classes. Bounce at the location of your choice with just an internet connection, internet enabled device and your boots.

Bonus Fitness

Get access to pop-up bonus classes to mix up your fitness routine. Our bonus classes may include dance fitness, weight training, resistance bands, yoga, etc.

Health & Fitness Challenges

Want a guided fitness experience? Join one of our 21 day challenges for daily health and fitness support including our Ab Challenge and HIIT Challenge.

Nutrition Guides & Plans

Need guidance on your food choices? Download our nutrition guides or schedule a free nutrition strategy session to discuss creating a custom plan.

The Virtual Studio

Let's Take a Quick Sneak Peek

At The Virtual Studio!


Virtual Studio Memberships

Pick your fit! We offer 24/7 on-demand, online live streaming and live in person classes as well as nutrition support. Which membership fits your fit?

Wonder Which Level is Best For You?


So you just ordered or received your new boots! Or, are you restarting your fitness journey? Either way, great! Welcome to the cool kids club! Now try an on-demand virtual studio drop in. You’ll have access to the studio for a day to take any of our premium selection classes. Also, while you’re in the virtual studio watch the basics of bounce and boot care videos as well as preview our 21 day challenges. Grab an on-demand drop and jump start your journey.


So…you’re ready to jump into the world of Bounce. Or, you’re looking to add variety to your fitness routine? Awesome! Join our on-demand unlimited membership and get access to our full library of fitness videos, challenges and nutrition guides. Stream the studio video on your own schedule as often as you desire. Plus access our nutrition guides and plans. You’ll have everything you need to get fit or stay fit.


Ok, I get it…you want to jump straight to the top with our unlimited package. I would do the same thing! With this package, members get unlimited access to our full library of videos, plus online live streaming classes and live in-person classes. Plus members receive special rates on our special edition fitness and nutrition programs like our 5K Virtual Training Run Program.

Our Testimonials

What is the Bounce Squad Saying?

Frequently Asked Questions

Frequently Asked Questions

We have answers to your questions!

If you have other questions, feel free to contact our team directly.

Of course! We would love to have you in a live steam class! Just visit our class schedule on the Atlanta studio page and reserve your spot in one of our live classes.

Feel free to Bounce on any surface. Some of our Squad members bounce inside their homes (carpet, tile or hardwood floors), while others take their Bounce class outside (patio, carport or park). If you choose to Bounce outside, we recommend that you use a set of earbuds so that the music can be easily heard over the background noise outside.

Our team updates the virtual studio throughout the month with new fitness classes and nutrition content. We won’t make you guess when new content is added, when the studio is updated, you’ll receive an email. 🙂

No, your membership is a month to month membership and will renew 30 days from the day that you joined. With all of the great content being added, you’ll definitely want to stick around for a while.

Think of your virtual membership like a Netflix for fitness, rebounding and nutrition. Although the videos can’t be downloaded, for as long as you are a member, you’ll have unlimited access to stream the class and challenge videos.


Hey! Have we met yet?

I’m Kandice Shelton, CEO & founder of Bounce Fitness Club, LLC and creator of
The Fit Formula. Also, I’m a certified fitness instructor, certified personal trainer,
certified yoga instructor and certified nutrition coach.

After going through a 60 pound weight loss journey, I fell in love with all things
health, fitness and nutrition. When I lost the weight, I found a passion for healthy
living and for helping other women through their wellness journey.

It goes without saying that I love all things rebounding. I run in my boots and
have completed many 5k and 10k races and even a half marathon (13.1
miles)…YES in my boots! Listen…I recently turned 50(ish) and I don’t have time
to ice my knees every time I run! Ha!

I currently live in land-locked Atlanta, but I LOVE the beach and travel to one
every chance I get. Don’t tell my Atlanta Fit Squad, but I would love to move
closer to the beach one day! 🙂 In the meantime, I take full advantage of the
hiking, cycling and running communities in my area.