Ab Challenge: Day 7
Rest Day!! Daily Exercises Today is a rest day, however, remember to stay hydrated and stretch.
Archives Bounce Class Videos
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Ab Challenge: Day 6
Daily Exercises High Plank Side Plank High Plank Side Plank Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily challenge. Don’t Forget Don’t forget to…
21 Day AB Challenge – Day 5
Daily Exercises 50 Heel Down Crunches 50 Table-top Crunches Easy Breezy Core Stretch Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily challenge. Don’t Forget…
Ab Challenge: Day 4
Daily Exercises Scissors Plank to Pike Tap Straight Leg Hold Side Plank Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily challenge. Don’t Forget Don’t…
Ab Challenge: Day 3
Daily Exercises Leg Circles Mountain Climbers Russian Twists Low Plank Hold Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily challenge. Don’t Forget Don’t forget…
Ab Challenge: Day 2
Daily Exercises Flutter Kicks Starfish Crunches Boat Hold High Plank Hold Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily challenge. Don’t Forget Don’t forget…
21 Day AB Challenge – Day 1
Daily Exercises Plank to Pike Tap Russian Twists Straight Leg Hold High Plank Hold Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily challenge. Don’t…
Editions-Ab Challenge – Welcome
Dance Fit Class: Edition 101
Approx 30 minutes for all levels. Start with a hot salsa routine and sweat it out with hip hop fitness routines before cooling down. Be sure to have a bottle of water and a towel close by. Let’s Dance!
HIIT Challenge: Day 21
CONGRATS! You’ve finished the 21 day challenge! Nice job with completing the challenge. See you in the next challenge!
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