Ab Challenge: Day 21
CONGRATS! You’ve finished the 21 day challenge! Nice job with completing the challenge. See you in the next challenge!
Category Ab Challenge
Ab Challenge: Day 20
Daily Exercises Side Plank Reach (1 min each side) Plank Jacks Walking Planks, Side to Side + Up & Down Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3…
Ab Challenge: Day 19
Daily Exercises Walking Planks side to side Side Crunches (:30 secs each) Plank Knee to Elbow, center + outer Plank Walk Up & Down Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is…
Ab Challenge: Day 18
Daily Exercises 6 inch hold Knee to Check Sit-up Straight Leg Touch Beast Plank w/knee ONLY 1/2 inc off the mat Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete…
Ab Challenge: Day 17
Daily Exercises Roll-ups w/legs lifted Boat Hold Russian Twists Plank w/Leg Lifted Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily challenge. Don’t Forget Don’t…
Ab Challenge: Day 16
Daily Exercises Down Dog + Knee to Elbow Plank Knee to Outer Elbow Inchworm Side Plank Reach Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the…
Ab Challenge: Day 15
Daily Exercises Knee to Chest Sit-ups Side Crunches Flutter Kick Lifts Side to Side Plank Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily challenge.…
Ab Challenge: Day 14
Rest Day!! Daily Exercises Today is a rest day, however, remember to stay hydrated and stretch.
Ab Challenge: Day 13
Daily Exercises Elbow Plank Hip Taps Side Plank Hip Taps (left) Elbow Plank Hip Taps Side Plank Hip Taps (right) Spider Plank Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle.…
Ab Challenge: Day 12
Daily Exercises Elbow Plank (right side) Side Elbow Plank Elbow Plank (left side) Side Elbow Plank Walking Planks: Up & Down Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete…
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Smyrna/Mableton:
Classes are offered outdoors, weather permitting, in Smyrna at Nickajack Park located at 5500 Nickajack Road, Smyrna, GA 30126. Or, at our Mableton studio partner. The summer schedule includes:
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Buckhead/Atlanta Studio:
Our Atlanta (Buckhead) studio classes are between sessions, but will return soon. Classes located at 2001 Peachtree Street, Suite 100, Atlanta, GA 30309.