HIIT Challenge: Day 3
![](https://bouncefitnessclub.com/wp-content/uploads/2021/03/hi3-768x564.png)
Daily Exercises Criss Cross Jack + Left Boot Touch Criss Cross Jack + Right Boot Touch Left Knee Lift + Jumping Jack Right Knee Lift + Jumping Jack Reps & Sets Complete each exercise for 45 seconds with a 30…
Daily Exercises Criss Cross Jack + Left Boot Touch Criss Cross Jack + Right Boot Touch Left Knee Lift + Jumping Jack Right Knee Lift + Jumping Jack Reps & Sets Complete each exercise for 45 seconds with a 30…
Daily Exercises Star Jumping Jacks Left Knee Lift + Jumping Jack Right Knee Lift + Jumping Jack Single Leg Bounce + Arms Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle.…
Daily Exercises Boot Touch Bounce Left Back Leg Curl + Turn Right Back Leg Curl + Turn Fast Bounce Run Reps & Sets Complete each exercise for 45 seconds with a 30-second rest, which is one cycle. Complete 3 cycles…
This challenge can be complete with or without boots. Watch the getting started video, then begin your challenge with day 1 below.