Ab Challenge: Day 11
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Daily Exercises Bicycles In & Out Crunches Russian Twists Plank Walk Up & Down Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily challenge. Don’t…
Daily Exercises Bicycles In & Out Crunches Russian Twists Plank Walk Up & Down Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily challenge. Don’t…
Daily Exercises Plank to Pike Tap Russian Twists Straight Leg Hold High Plank Hold Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily challenge. Don’t…
Daily Exercises Scissors Rope Crunches Mountain Climbers Side Plank Dips Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily challenge. Don’t Forget Don’t forget to…
Daily Exercises Straight-Leg Toe Touches Leg Lifts Bicycles Plank Hip Dips Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily challenge. Don’t Forget Don’t forget…
Rest Day!! Daily Exercises Today is a rest day, however, remember to stay hydrated and stretch.
Daily Exercises High Plank Side Plank High Plank Side Plank Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily challenge. Don’t Forget Don’t forget to…
Daily Exercises 50 Heel Down Crunches 50 Table-top Crunches Easy Breezy Core Stretch Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily challenge. Don’t Forget…
Daily Exercises Scissors Plank to Pike Tap Straight Leg Hold Side Plank Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily challenge. Don’t Forget Don’t…
Daily Exercises Leg Circles Mountain Climbers Russian Twists Low Plank Hold Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily challenge. Don’t Forget Don’t forget…
Daily Exercises Flutter Kicks Starfish Crunches Boat Hold High Plank Hold Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily challenge. Don’t Forget Don’t forget…