Daily Exercises Plank to Pike Tap Russian Twists Straight Leg Hold High Plank Hold Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily challenge. Don’t…
Approx 30 minutes for all levels. Start with a hot salsa routine and sweat it out with hip hop fitness routines before cooling down. Be sure to have a bottle of water and a towel close by. Let’s Dance!
CONGRATS! You’ve finished the 21 day challenge! Nice job with completing the challenge. See you in the next challenge!
Daily Exercises Left Back Leg Curl Criss Cross Jumping Jacks Right Back Leg curl Front Boot Tap Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the…
Daily Exercises Rotating Jumping Jacks Double Side Leg Lift Fast Double Bounce Jacks Side to Side Bounce Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the…
Daily Exercises Twist Bounce Fast Double Bounce Jack Boot Touch Sit Up Boot Touch Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily challenge. Don’t…
Daily Exercises Left Side Leg Lift Right Side Leg Lift Left Back Leg Lift Right Back Leg Lift Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for…
Daily Exercises Left Side Plank Right Side Plank High Plank Reverse Plank Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily challenge. Don’t Forget Don’t…
Daily Exercises Double Twist Bounce Left Side Lift + Back Leg Curl Right Side Lift + Back Leg Curl Side + Center Bounce Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one…
Smyrna/Mableton:
Classes are offered outdoors, weather permitting, in Smyrna at Nickajack Park located at 5500 Nickajack Road, Smyrna, GA 30126. Or, at our Mableton studio partner. The summer schedule includes:
Buckhead/Atlanta Studio:
Our Atlanta (Buckhead) studio classes are between sessions, but will return soon. Classes located at 2001 Peachtree Street, Suite 100, Atlanta, GA 30309.