HIIT Challenge: Day 14
REST DAY! Congrats! You’ve finished the first week! Today is a rest day. Enjoy the day off!
Category Fitness Bonuses
HIIT Challenge: Day 13
Daily Exercises Jumping Jack Squat + Left Leg Extension Double Side Leg Lift Squat + Right Leg Extension Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for…
HIIT Challenge: Day 12
Daily Exercises Left Back Leg Curl Criss Cross Jumping Jacks Right Back Leg curl Front Boot Tap Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the…
HIIT Challenge: Day 11
Daily Exercises Left High Knee Repeat Front Boot Tap Right High Knee Repeat Boot Bridge Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily challenge.…
HIIT Challenge: Day 10
Daily Exercises Criss Cross + Squat Knee Tap Back + Jumping Jacks Left Front Knee Kick Right Front Knee Kick Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3…
HIIT Challenge: Day 9
Daily Exercises Left Side Leg Lift Right Side Leg Lift Tuck/Knee Jumps Squat Pulse Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily challenge. Don’t…
HIIT Challenge: Day 8
Daily Exercises Elbow to Knee Bounce Front Kick Bounce (low or high) Jumping Jacks Single Leg Bounce + Arms Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles…
HIIT Challenge: Day 7
Congrats! You’ve finished the first week! Today is a rest day. Enjoy the day off!
HIIT Challenge: Day 6
Daily Exercises Left Toning Knee Lift Right Toning Knee Lift Left Toning Leg Curl Right Toning Leg Curl Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for…
HIIT Challenge: Day 5
Daily Exercises Left Front diagonal tap Right Front diagonal tap Right Boot Touch Left Boot Touch Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily…
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1984 Howell Mill Road, #20299, Atlanta GA 30325
Class Times & Locations
Smyrna/Mableton:
Classes are offered outdoors, weather permitting, in Smyrna at Nickajack Park located at 5500 Nickajack Road, Smyrna, GA 30126. Or, at our Mableton studio partner. The summer schedule includes:
- Saturdays 9:00 am
- Additional pop-up classes around Atlanta. Please check our Atlanta class schedule for the latest class offerings.
Buckhead/Atlanta Studio:
Our Atlanta (Buckhead) studio classes are between sessions, but will return soon. Classes located at 2001 Peachtree Street, Suite 100, Atlanta, GA 30309.