Ab Challenge: Day 11
Daily Exercises Bicycles In & Out Crunches Russian Twists Plank Walk Up & Down Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily challenge. Don’t…
Category Fitness Bonuses
Ab Challenge: Day 10
Daily Exercises Plank to Pike Tap Russian Twists Straight Leg Hold High Plank Hold Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily challenge. Don’t…
Ab Challenge: Day 9
Daily Exercises Scissors Rope Crunches Mountain Climbers Side Plank Dips Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily challenge. Don’t Forget Don’t forget to…
Ab Challenge: Day 8
Daily Exercises Straight-Leg Toe Touches Leg Lifts Bicycles Plank Hip Dips Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily challenge. Don’t Forget Don’t forget…
Ab Challenge: Day 7
Rest Day!! Daily Exercises Today is a rest day, however, remember to stay hydrated and stretch.
Ab Challenge: Day 6
Daily Exercises High Plank Side Plank High Plank Side Plank Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily challenge. Don’t Forget Don’t forget to…
21 Day AB Challenge – Day 5
Daily Exercises 50 Heel Down Crunches 50 Table-top Crunches Easy Breezy Core Stretch Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily challenge. Don’t Forget…
Ab Challenge: Day 4
Daily Exercises Scissors Plank to Pike Tap Straight Leg Hold Side Plank Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily challenge. Don’t Forget Don’t…
Ab Challenge: Day 3
Daily Exercises Leg Circles Mountain Climbers Russian Twists Low Plank Hold Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily challenge. Don’t Forget Don’t forget…
Ab Challenge: Day 2
Daily Exercises Flutter Kicks Starfish Crunches Boat Hold High Plank Hold Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily challenge. Don’t Forget Don’t forget…
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Class Times & Locations
Smyrna/Mableton:
Classes are offered outdoors, weather permitting, in Smyrna at Nickajack Park located at 5500 Nickajack Road, Smyrna, GA 30126. Or, at our Mableton studio partner. The summer schedule includes:
- Saturdays 9:00 am
- Additional pop-up classes around Atlanta. Please check our Atlanta class schedule for the latest class offerings.
Buckhead/Atlanta Studio:
Our Atlanta (Buckhead) studio classes are between sessions, but will return soon. Classes located at 2001 Peachtree Street, Suite 100, Atlanta, GA 30309.