Category Getting Started

Daily Exercises Rotating Jumping Jacks Double Side Leg Lift Fast Double Bounce Jacks Side to Side Bounce Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the…

Daily Exercises Twist Bounce Fast Double Bounce Jack Boot Touch Sit Up Boot Touch Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily challenge. Don’t…

Daily Exercises Left Side Leg Lift Right Side Leg Lift Left Back Leg Lift Right Back Leg Lift Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for…

Daily Exercises Left Side Plank Right Side Plank High Plank Reverse Plank Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily challenge. Don’t Forget Don’t…

Daily Exercises Double Twist Bounce Left Side Lift + Back Leg Curl Right Side Lift + Back Leg Curl Side + Center Bounce Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one…

REST DAY! Congrats! You’ve finished the first week! Today is a rest day. Enjoy the day off!

Daily Exercises Jumping Jack Squat + Left Leg Extension Double Side Leg Lift Squat + Right Leg Extension Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for…

Daily Exercises Left Back Leg Curl Criss Cross Jumping Jacks Right Back Leg curl Front Boot Tap Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the…

Daily Exercises Left High Knee Repeat Front Boot Tap Right High Knee Repeat Boot Bridge Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily challenge.…

Daily Exercises Criss Cross + Squat Knee Tap Back + Jumping Jacks Left Front Knee Kick Right Front Knee Kick Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3…