Category Getting Started

Daily Exercises Left Side Leg Lift Right Side Leg Lift Tuck/Knee Jumps Squat Pulse Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily challenge. Don’t…

Daily Exercises Elbow to Knee Bounce Front Kick Bounce (low or high) Jumping Jacks Single Leg Bounce + Arms Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles…

Congrats! You’ve finished the first week! Today is a rest day. Enjoy the day off!

Daily Exercises Left Toning Knee Lift Right Toning Knee Lift Left Toning Leg Curl Right Toning Leg Curl Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for…

Daily Exercises Left Front diagonal tap Right Front diagonal tap Right Boot Touch Left Boot Touch Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily…

Daily Exercises Left Front diagonal tap Right Front diagonal tap Right Boot Touch Left Boot Touch Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily…

Daily Exercises Criss Cross Jack + Left Boot Touch Criss Cross Jack + Right Boot Touch Left Knee Lift + Jumping Jack Right Knee Lift + Jumping Jack Reps & Sets Complete each exercise for 45 seconds with a 30…

Daily Exercises Star Jumping Jacks Left Knee Lift + Jumping Jack Right Knee Lift + Jumping Jack Single Leg Bounce + Arms Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle.…

Daily Exercises Boot Touch Bounce Left Back Leg Curl + Turn Right Back Leg Curl + Turn Fast Bounce Run Reps & Sets Complete each exercise for 45 seconds with a 30-second rest, which is one cycle. Complete 3 cycles…

This challenge can be complete with or without boots. Watch the getting started video, then begin your challenge with day 1 below.