Category Fitness Bonuses

REST DAY! Congrats! You’ve finished the first week! Today is a rest day. Enjoy the day off!

Daily Exercises Jumping Jack Squat + Left Leg Extension Double Side Leg Lift Squat + Right Leg Extension Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for…

Daily Exercises Left Back Leg Curl Criss Cross Jumping Jacks Right Back Leg curl Front Boot Tap Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the…

Daily Exercises Left High Knee Repeat Front Boot Tap Right High Knee Repeat Boot Bridge Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily challenge.…

Daily Exercises Criss Cross + Squat Knee Tap Back + Jumping Jacks Left Front Knee Kick Right Front Knee Kick Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3…

Daily Exercises Left Side Leg Lift Right Side Leg Lift Tuck/Knee Jumps Squat Pulse Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily challenge. Don’t…

Daily Exercises Elbow to Knee Bounce Front Kick Bounce (low or high) Jumping Jacks Single Leg Bounce + Arms Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles…

Congrats! You’ve finished the first week! Today is a rest day. Enjoy the day off!

Daily Exercises Left Toning Knee Lift Right Toning Knee Lift Left Toning Leg Curl Right Toning Leg Curl Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for…

Daily Exercises Left Front diagonal tap Right Front diagonal tap Right Boot Touch Left Boot Touch Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily…