Ab Challenge: Day 16
Daily Exercises Down Dog + Knee to Elbow Plank Knee to Outer Elbow Inchworm Side Plank Reach Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the…
Category Getting Started
Ab Challenge: Day 15
Daily Exercises Knee to Chest Sit-ups Side Crunches Flutter Kick Lifts Side to Side Plank Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily challenge.…
Ab Challenge: Day 14
Rest Day!! Daily Exercises Today is a rest day, however, remember to stay hydrated and stretch.
Ab Challenge: Day 13
Daily Exercises Elbow Plank Hip Taps Side Plank Hip Taps (left) Elbow Plank Hip Taps Side Plank Hip Taps (right) Spider Plank Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle.…
Ab Challenge: Day 12
Daily Exercises Elbow Plank (right side) Side Elbow Plank Elbow Plank (left side) Side Elbow Plank Walking Planks: Up & Down Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete…
Ab Challenge: Day 11
Daily Exercises Bicycles In & Out Crunches Russian Twists Plank Walk Up & Down Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily challenge. Don’t…
Ab Challenge: Day 10
Daily Exercises Plank to Pike Tap Russian Twists Straight Leg Hold High Plank Hold Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily challenge. Don’t…
Ab Challenge: Day 9
Daily Exercises Scissors Rope Crunches Mountain Climbers Side Plank Dips Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily challenge. Don’t Forget Don’t forget to…
Ab Challenge: Day 8
Daily Exercises Straight-Leg Toe Touches Leg Lifts Bicycles Plank Hip Dips Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily challenge. Don’t Forget Don’t forget…
Ab Challenge: Day 7
Rest Day!! Daily Exercises Today is a rest day, however, remember to stay hydrated and stretch.
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