HIIT Challenge: Day 10
Daily Exercises Criss Cross + Squat Knee Tap Back + Jumping Jacks Left Front Knee Kick Right Front Knee Kick Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3…
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HIIT Challenge: Day 9
Daily Exercises Left Side Leg Lift Right Side Leg Lift Tuck/Knee Jumps Squat Pulse Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily challenge. Don’t…
HIIT Challenge: Day 8
Daily Exercises Elbow to Knee Bounce Front Kick Bounce (low or high) Jumping Jacks Single Leg Bounce + Arms Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles…
HIIT Challenge: Day 7
Congrats! You’ve finished the first week! Today is a rest day. Enjoy the day off!
HIIT Challenge: Day 6
Daily Exercises Left Toning Knee Lift Right Toning Knee Lift Left Toning Leg Curl Right Toning Leg Curl Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for…
HIIT Challenge: Day 5
Daily Exercises Left Front diagonal tap Right Front diagonal tap Right Boot Touch Left Boot Touch Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily…
HIIT Challenge: Day 4
Daily Exercises Left Front diagonal tap Right Front diagonal tap Right Boot Touch Left Boot Touch Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily…
HIIT Challenge: Day 3
Daily Exercises Criss Cross Jack + Left Boot Touch Criss Cross Jack + Right Boot Touch Left Knee Lift + Jumping Jack Right Knee Lift + Jumping Jack Reps & Sets Complete each exercise for 45 seconds with a 30…
HIIT Challenge: Day 2
Daily Exercises Star Jumping Jacks Left Knee Lift + Jumping Jack Right Knee Lift + Jumping Jack Single Leg Bounce + Arms Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle.…
HIIT Challenge: Day 1
Daily Exercises Boot Touch Bounce Left Back Leg Curl + Turn Right Back Leg Curl + Turn Fast Bounce Run Reps & Sets Complete each exercise for 45 seconds with a 30-second rest, which is one cycle. Complete 3 cycles…
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