HIIT Challenge: Day 11
![](https://bouncefitnessclub.com/wp-content/uploads/2021/03/hi11-768x564.png)
Daily Exercises Left High Knee Repeat Front Boot Tap Right High Knee Repeat Boot Bridge Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily challenge.…
Daily Exercises Left High Knee Repeat Front Boot Tap Right High Knee Repeat Boot Bridge Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily challenge.…
Daily Exercises Criss Cross + Squat Knee Tap Back + Jumping Jacks Left Front Knee Kick Right Front Knee Kick Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3…
Daily Exercises Left Side Leg Lift Right Side Leg Lift Tuck/Knee Jumps Squat Pulse Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily challenge. Don’t…
Daily Exercises Elbow to Knee Bounce Front Kick Bounce (low or high) Jumping Jacks Single Leg Bounce + Arms Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles…
Congrats! You’ve finished the first week! Today is a rest day. Enjoy the day off!
Daily Exercises Left Toning Knee Lift Right Toning Knee Lift Left Toning Leg Curl Right Toning Leg Curl Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for…
Daily Exercises Left Front diagonal tap Right Front diagonal tap Right Boot Touch Left Boot Touch Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily…
Daily Exercises Left Front diagonal tap Right Front diagonal tap Right Boot Touch Left Boot Touch Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily…
Daily Exercises Criss Cross Jack + Left Boot Touch Criss Cross Jack + Right Boot Touch Left Knee Lift + Jumping Jack Right Knee Lift + Jumping Jack Reps & Sets Complete each exercise for 45 seconds with a 30…
Daily Exercises Star Jumping Jacks Left Knee Lift + Jumping Jack Right Knee Lift + Jumping Jack Single Leg Bounce + Arms Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle.…