Description.
Daily Exercises Roll-ups w/legs lifted Boat Hold Russian Twists Plank w/Leg Lifted Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily challenge. Don’t Forget Don’t…
Daily Exercises Down Dog + Knee to Elbow Plank Knee to Outer Elbow Inchworm Side Plank Reach Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the…
Daily Exercises Knee to Chest Sit-ups Side Crunches Flutter Kick Lifts Side to Side Plank Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily challenge.…
Rest Day!! Daily Exercises Today is a rest day, however, remember to stay hydrated and stretch.
Daily Exercises Elbow Plank Hip Taps Side Plank Hip Taps (left) Elbow Plank Hip Taps Side Plank Hip Taps (right) Spider Plank Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle.…
Daily Exercises Elbow Plank (right side) Side Elbow Plank Elbow Plank (left side) Side Elbow Plank Walking Planks: Up & Down Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete…
Daily Exercises Bicycles In & Out Crunches Russian Twists Plank Walk Up & Down Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily challenge. Don’t…
Daily Exercises Plank to Pike Tap Russian Twists Straight Leg Hold High Plank Hold Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily challenge. Don’t…
Daily Exercises Scissors Rope Crunches Mountain Climbers Side Plank Dips Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily challenge. Don’t Forget Don’t forget to…
Daily Exercises Straight-Leg Toe Touches Leg Lifts Bicycles Plank Hip Dips Reps & Sets Complete each exercise for 45 seconds with a 30 second rest, which is one cycle. Complete 3 cycles for the daily challenge. Don’t Forget Don’t forget…
Atlanta Classes
Pop-up classes are offered around the Atlanta metro area. Please check our Atlanta class schedule for the latest class offerings.
NEW STUDIO: Louisville Ky
Our NEW studio in Louisville Kentucky will kick off classes in January 2025. Stay tuned for more details on our launch party class!
